Sleep and other health problemsCategorySubscribe

Sleep problems in patients suffering from depression is common. Treatment of the depressive episode does not always resolve the sleep problems. Particular sleep problems which arise during a depressive episode may require focused and specific interventions. Untreated problems, such as insomnia, increases the risk of future relapses of depression. The… Continue Reading Sleep and depression

Sleep apnoea is a “Sleep-related Disorder” characterized by episodes where breathing decreases or stops during sleep – often associated with excessive snoring. The breathing resumes after a period of time, but it is associated with a number of physical complaints and poor quality sleep with daytime sleepiness. Sleep apnoea may… Continue Reading Sleep apnoea

There are various consequences when one is sleep deprived. In the short term, insomnia leads to daytime drowsiness, impaired concentration, aggravation of chronic physical ailments etc. Prolonged poor sleep leads to reduced performance, increased risk for accidents and death, and detrimental effects on both psychological and physical health, such as… Continue Reading What happens if we don’t get enough quality sleep?