Links & References
https://medlineplus.gov/healthysleep.html
https://www.webmd.com/sleep-disorders/insomnia-medications
- References:
- Sleep Disorders (Lavie et al); 2002
- Sleep Disorders and Psychiatry (Buysse); 2005
- UpToDate
- David Nutt, Sue Wilson & Louise Paterson (2008) Sleep disorders as core symptoms of depression, Dialogues in Clinical Neuroscience, 10:3, 329-336, DOI: 10.31887/DCNS.2008.10.3/dnutt
- Tracey L. Sletten, Matthew D. Weaver, et al. The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel, Sleep Health, 2023
- Yungseon Choi, Yu Jeong Lee, Seonyoung Park, Nam Kyung Je, Hae Sun Suh. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses. Sleep Medicine Reviews, Volume 66, 2022
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